Bean sprouts, also known as sprouts, are called "live vegetables", and bean sprouts and mung bean sprouts are two common types of bean sprouts. Bean sprouts are very nutritious. It is rich in vitamin C and dietary fiber. It can treat a variety of physical problems. The bean sprouts are not only highly nutritious, but also effective for the five diseases of the human body.
1, the choice of bean species: mung beans can be purchased from the market, you must choose seeds before germination, remove the broken petals, dry, insects and soil and other impurities, this is the first step of cultivation. 2. Seed soaking treatment: the selected full mung bean seeds are soaked in 1 kg of water and 1 kg of beans. The water temperature can be controlled at 20-23 ° C, and the soaking time is generally 6-7 hours, so that the beans are fully full. No wrinkles. 3, into the container for cultivation: the budding container can be placed in a stable air, should not be placed in a ventilated aisle or open space. At the same time, after loading the beans, cover the beans with gauze (or grass bags, sacks, felt) and cover them. The container can be used with wooden barrels, with holes at the bottom, and the bottom plate can be moved to facilitate the removal of bean sprouts and cleaning. The container should be clean and the cover must be washed with boiling water. 4, water: bean sprouts must have sufficient water to grow, you can supply water through regular water spray, there are two ways to spray water
One is that the amount of water should be large each time the water is sprayed. The bean sprouts in the whole container should be drenched so that the water drenched is the same as the temperature of the water. Another method is to fill the entire container with water and then drain the water, so that it can be repeated two or three times. When the water is sprayed, the coverings above the cultivating container should be uncovered, and the immersed water can be re-covered in time after being drenched. The watering time is usually 4-5 hours, no matter whether it is day or night. 5. Harvesting: If there is a real leaf, it should be harvested immediately. If the roots of the roots are more, the roots are too old. In addition, the sunlight should not be seen during the cultivation process. After the cultivation, the container should be washed with boiling water to prevent the damage of bacteria.
Medicinal value
Japanese scientists have discovered that during the germination of mung bean, some proteins can be decomposed into amino acids, thereby increasing the original amino acid content. It also contains cellulose. If it is fried or mixed with leeks, it is safe and effective for use in constipation in the elderly and children. Feeding mung bean sprouts can treat night blindness caused by lack of vitamin A, scrotal inflammation caused by lack of vitamin B2, scrotal inflammation, and scurvy caused by vitamin C deficiency. When cooking green bean sprouts, it is best to add some vinegar, so that the protein can be coagulated as soon as possible, which can keep the bean sprouts firm and beautiful, and preserve nutrients. At the same time, the hot pot should be quickly fried to avoid excessive damage of vitamin C.
Nutritional value
1. The bean sprouts are rich in vitamin C, which can treat scurvy; 2. It also removes the accumulation of cholesterol and fat in the blood vessel wall and prevents cardiovascular disease;
3. Mung bean sprouts also contain riboflavin, which is suitable for people with oral ulcers;
4. It is also rich in dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, rectal cancer);
5. The heat of bean sprouts is very low, and the water and cellulose content is very high. They often eat bean sprouts and can achieve the purpose of weight loss.
Modern sweeping linear style. the towel racks are finished in high quality white finish. The only place to dry your towels neatly. It is not just about functionality and design, but also quality: this rail will last for years to come.
Towel Rack,Hand Towel Holder,Towel Bar,Towel Hanger
Kaiping city Pinsen Sanitary ware Co.,Ltd , https://www.corpthen.com